Ayurvedic Tips To Stay Strong

Turmeric, cumin seeds, coriander and garlic are the common ingredients which we use in our day to day lives. These not only add flavour and aroma but also keep us healthy.

Turmeric has anti-oxidant and anti-inflammatory properties and helps in boosting our immune power. Not only that, it also lowers blood cholesterol, relieves pain and reduces the risk of cancer.

Cumin seeds, our very own jeera improves digestion and also helps in controlling blood sugar levels. Jeera water makes you energetic and also provides glow to your skin.

Coriander, the herb we never miss out while garnishing is rich in antioxidants and also protects our brain too. The colour and aroma of coriander leaves are simply outstanding. Try coriander chutney which is very enticing and healthy.

Garlic removes toxins from our body and also provides relief from cold. It also helps in regulating blood pressure and protects from cancer. Try garlic rasam which is aromatic and good for health. 

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