Pranayama Art of Breathing
Pranayama simply means an extension of breath in Sanskrit. It is the best exercise to remove toxins from the body. Pranayama involves regulated breathing and provides overall health benefits including physical and spiritual benefits.
Breathing is essential for our survival and mastering this process is Pranayama which can lead to healing and also a healthy body. It lowers blood pressure, improves lungs functioning and also helps in getting relief from stress, anxiety, depression.
Our emotions affect the way we breathe and so it is essential to calm the mind by regular breathing exercise. Pranayama, if done regularly, leads to longevity and also helps in weight loss.