Stronger The Mother, Stronger The Baby
Calcium is very essential for pregnant women as the baby in the womb also needs calcium for its development. During pregnancy, the baby takes calcium from the mother's bones. So it is important to include the recommended dose of calcium through food or calcium supplements or else the mother will be depleted of calcium. Complications such as low birth weight, premature birth can be averted with your daily dose of calcium. Your diet should include milk, broccoli, soybeans, yoghurt, etc.to keep yourself and the baby healthy and strong.