Quench Your Thirst With Watermelon

Watermelon contains 92% of water and hence it is the best food to stay away from dehydration. The wonder fruit not only quenches our thirst but also provides many health benefits. Its antioxidant property protects us against heart disease. Watermelon is rich in Vitamins A&C and thereby makes the skin smooth and soft. Also, it protects from age-related eye diseases such as macular degeneration and blindness. It also helps in controlling blood pressure as it contains potassium. There are yellow watermelons as well in Africa. You can try various dishes like watermelon juice, salad, salsa, ice cream, mousse, smoothie and many more this summer!

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