Sleep Rejuvenates Our Body

Sleep not only gives rest to our physical body but also improves our mental health. Most of us don't give proper importance to sleep and spend time on phones and laptops thereby sleeping only for a few hours daily.  Sleep deprivation can lead to many health issues such as insomnia, depression, etc. Every day try to sleep at a particular time and sleep for 7 to 8 hours. Exercise daily to get a good sleep and also avoid coffee before you go to bed.

As you have time for everything, allocating time to sleep is also very important to have good mental health which will make you live a happy and healthy life free from any psychological disorders.

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